What is expeller pressed oil?

Expeller pressed oil is a type of vegetable oil that is extracted using a mechanical pressing process rather than chemical solvents. The process involves crushing the oil-bearing seeds or nuts using a machine called an expeller press, which applies pressure to squeeze out the oil.

This method of extraction preserves the natural flavor, aroma, and nutrients of the oil, making it a popular choice for cooking and baking. Expeller pressed oils are also considered healthier than oils that are extracted using chemical solvents, as they do not contain any residues from the solvent extraction process.

Some common types of expeller pressed oils include olive oil, coconut oil, sunflower oil, and sesame oil. These oils are often labeled as "cold-pressed" or "unrefined" to indicate that they have been extracted using a mechanical pressing method.

Overall, expeller pressed oils are a popular and healthy choice for cooking and baking due to their natural extraction process and high nutritional value.